7 May 2011

Healthy Living and Oat Cake Recipe

As you can see from my lack of blogging over the past week I've been kept pretty busy. I've mostly been readjusting my life after I was told I'm allergic to the world. So I've been cooking lots more and basically living a bit of a Martha Stewart life. I feel positively virtuous as I munch away on organic rocket, hummus and rice cakes. I even passed the test when some friends came over for wine and I didn't touch a drop. To be honest I'm finding the lack of sugar the hardest thing. Because I work such long hours I found I was taking little sugar breaks during the day to keep me going. Now I just have to plan my meals better and eat things like brown rice so I have energy for longer. I have found myself having to take the odd nap here or there as I just didn't have the energy to keep going. They warned me that this would happen so it makes me feel a bit better, and a little less like an old lady.
I cleared out my press the other night, making room for all the new spelt pasta, brown rice, nuts and dried bananas that now fill my shopping list. Gone is the stabiliser laden peanut butter in favour of an organic one, gone is the white pasta, gone also is all my bread, replaced by rye bread(yummy one with hemp seed, see above) and ryvita(the best one is with oats and sunflower seeds).

I even tried my hand at baking for the first time in 8 years or so. It's quite a challenge making a wheat, dairy and sugar free snack that is tasty and filling. But I need to make a snack that I could eat at the market, as everything for sale that is ready to eat is totally unsuitable so I've been bringing a packed lunch. I baked some oat cakes and it is the simplest easiest thing to cook ever.

3 cups of oats
1/3 cup of crushed walnuts/hazelnuts
1/2 jar of organic peanut butter
2-3 crushed bananas
1/2 raisins (optional)
1/2 hot water
1/4 cup of apple juice, or exchange for 2 tablespoons of honey
1 bar of sugar and dairy free chocolate

This is how easy it is. Mix it all together in a bowl, you are better off putting the peanut butter and oats in first. Then add the crushed nuts,raisins,and crushed banana. Then break up your chocolate quite small, pour in your apple juice and hot water mixed together. This will melt the chocolate a small bit, but still leaving most of it in chunks. Make sure it's a moist but not gloopy texture. Grease a baking tray, spreading the mixture out evenly. Put in a preheated oven of 180 degrees for 30 mins. Et voila, the easiest baking known to man. I couldn't believe I was eating so yummy today and it's totally sugar free.

1 comment:

  1. well done on the baking - it's great to see a proactive approach to dealing with allergies.


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